Dec 10, 2014 | Health and Wellness
Are you tired? There’s something I’ve been reminded of lately— Happiness doesn’t come from doing nothing; too much of nothing often feels more depressing. But in the midst of the busy, happiness can come from a little bit of rest. A change to your...
Sep 23, 2014 | Health and Wellness
I was sitting at dinner with my friends Amber and Farhad recently, and the conversation turned to yoga, drawing, and art. I mentioned an idea I had, to make small “yoga grams” on my Instagram with a posture or two that people could learn and try in just a...
Dec 9, 2013 | Health and Wellness, Life
The line between happy and crazy is very thin. The distance between joy and depression is fragile. A short story. “What are you doing tonight?” He asked. “I think I’m going to write, do some yoga, drink some lemon tea, and try to head to bed...
Nov 19, 2013 | Health and Wellness, Life, Travel
I’m a little bit at a loss for words. I’m back from Bali, landing back in the USA after a flight pulled me 13 hours backwards in time, depositing me into the winter hemisphere. While I was gone, our city decorated the streets of Brooklyn with holiday...
Oct 14, 2013 | Big Life Questions, Health and Wellness, Life
Central Park by Vivienne Gucwa on NY Through The Lens. Reflection, rejuvenation, and three questions. This weekend, I left the city to join one hundred other entrepreneurs, creatives, and innovators to shake off some digital dust and retreat in the Poconos Mountains...
Apr 7, 2013 | Big Life Questions, Health and Wellness, How People Work
A few weeks ago, I was teaching some of Spring’s early-season open water courses down at Aquatic Park near Ghirardelli Square in San Francisco. A group of new swimmers stood, shivering, outside of the water while the coaches and I explained the process of...
