Take A Break: Social Media Sabbaticals + News Vacations

Take A Break: Social Media Sabbaticals + News Vacations

I felt giddy. It turns out, being separated from your phone doesn’t feel like problem, it feels like freedom. The tether in my pocket was gone, and I could be right here, with people, full attention and absorption. The music overwhelmed, surrounded me. The innovation sank into me. Each line was a delight, and because it was improv, it was here—and then it wasn’t. My laughter felt larger, full-bodied, round. My face was open-mouthed with rapture and love and the full sensation of music, not just in my ears, but a part of me. To be honest, being away from my phone felt like being high.

Let’s Talk 12: Try It And See

Let’s Talk 12: Try It And See

If you’re ever stuck or waffling in a decision, here’s a phrase and a short-hand that I love that helps remind me to take action: “Try it and see.” It’s something I use when I don’t know whether or not to do something. (It doesn’t work in ALL instances, but it certainly helps when I’m stuck.)

Permission To Feel Your Feelings

Permission To Feel Your Feelings

This time we’re living in right now is exhausting, and I’m baffled by all of the extra zeal towards getting more done, and being extra productive, and “making the most” of our quarantine time. I don’t think this is the time to make the most of it. Sure, if you have the energy and the drive to make things, do it. If you’re struggling and scrambling to put things together and pay bills and keep your jobs, I completely understand. But that’s not what I’m hearing from people. People feel vulnerable, they’re struggling to focus, they’re zombied out on their phones, they’re completely overwhelmed by childcare and jobs.

Don’t Forget To Sleep (If You Can)

Don’t Forget To Sleep (If You Can)

These last few weeks have been long and tumultuous. As we move forward collectively we will go through some phases in our journey. In the beginning, there’s a dawning realization, awareness, and information gathering that happens. We begin resourcing and preparing and responding—however we each respond.