Category Archives: Health and Wellness

Suffering from Burnout? How to Know When to Rest or Push

Does your life plan account for enough rest? How do you know when you should push, and when you’re in burnout and deeply in need of a break? Here’s how to determine the difference.Read the article

How Do You Feel Before, During, and After?

Today I want to share with you about a way to connect inwardly, with yourself.  But first, a quick story. I work with coaches. A lot of coaches. I’ve worked with college coaches, swim coaches, book coaches, life coaches… you name it, I like doing it.  One of my most recent coaches has worked with me onRead the article

Focus On What You Can Do

Being a new mom is suddenly, urgently grounding. It’s hard to leave the house because, well, there’s a baby right there. He needs me. Unless I get a babysitter, daycare, or my husband is home, I’m here, and it’s me and the baby. This makes so many things infinitely harder. Leaving the house? That’s prettyRead the article

The Necessity of Darkness

I popped out of bed this morning and thought to myself, boy, it’s really dark outside. Usually I pull the curtains back and there’s at least a tiny bit of light. I’m an early riser, and naturally wake up around 6AM, give or take when I get to sleep. This morning at 5:56AM, it wasRead the article

How Do You Stay Healthy In A World Pressing Us To Be Hyper-Connected?

There are secret spaces inside of any city. In Brooklyn, the underground subway is noisy, chaotic, and dirty. I wear gloves to avoid germs, and I try not to touch anything if I can try. Loud advertisements are ripped and edited almost immediately after they are posted; teenagers often color in the eyeballs with redRead the article

When the Blues Hit, What Do You Do?

What do you do when you get sad? Sometimes dwelling in darkness can be a helpful, healthy adventure. Other times, too much time in the dark can prompt stagnation and wallowing. How do you know how far to go? When is it too much? When is darkness healthy and when is digging into rumination tooRead the article

A Little Rest Can Add a Lot of Happy

Are you tired? There’s something I’ve been reminded of lately— Happiness doesn’t come from doing nothing; too much of nothing often feels more depressing. But in the midst of the busy, happiness can come from a little bit of rest. A change to your schedule. A two-hour reprieve with a babysitter. A Friday night in.Read the article

Learn Yoga In 5 Minutes A Day

I was sitting at dinner with my friends Amber and Farhad recently, and the conversation turned to yoga, drawing, and art. I mentioned an idea I had, to make small “yoga grams” on my Instagram with a posture or two that people could learn and try in just a few minutes a day. If you knowRead the article

What have you done to take care of you?

The line between happy and crazy is very thin. The distance between joy and depression is fragile. A short story. “What are you doing tonight?” He asked. “I think I’m going to write, do some yoga, drink some lemon tea, and try to head to bed early–I’m a bit tired.” It had been a long day. OrRead the article

The Bali journey: in photographs.

I’m a little bit at a loss for words. I’m back from Bali, landing back in the USA after a flight pulled me 13 hours backwards in time, depositing me into the winter hemisphere. While I was gone, our city decorated the streets of Brooklyn with holiday lights, and folks have pulled out their hatsRead the article