In a tired year, how do you persevere? Here are a few ways to restore and recharge. For my empaths, highly sensitive friends, and people who are feeling the fatigue of this year, a reminder to take care to fill up your own bucket and create boundaries to protect you as a person.
The next few days and weeks are going to challenge us, a lot. Having everything suddenly shift and having our lives disrupted this much is a huge deal. Here are seven ways to stay sane.
There are many ways to go about a day. It’s not always as important what gets done as it is *how* I am showing up, and *who I’m being* in the process of all the doing and non-doing that I’m engaged in. In my mastermind circles, we call this “ways of being.” We work through three major phases and processes in our work together, which I describe in this post.
Over the bulk of the last year, I’ve been focused on adding meditation, quality, and depth to my life in a meaningful way. That includes: rethinking my relationship to reading, and reading entire books, slowly. With notes. Deepening my ability to focus and pay attention. Putting parental controls on my technology to block social media. Today, I share a round-up of essays that have helped me. Here are 17 essays on attention, anxiety, being over-busy, and why our lack of recharge time is more problematic than we think.