There are many ways to go about a day. It’s not always as important what gets done as it is *how* I am showing up, and *who I’m being* in the process of all the doing and non-doing that I’m engaged in. In my mastermind circles, we call this “ways of being.” We work through three major phases and processes in our work together, which I describe in this post.
Over the bulk of the last year, I’ve been focused on adding meditation, quality, and depth to my life in a meaningful way. That includes: rethinking my relationship to reading, and reading entire books, slowly. With notes. Deepening my ability to focus and pay attention. Putting parental controls on my technology to block social media. Today, I share a round-up of essays that have helped me. Here are 17 essays on attention, anxiety, being over-busy, and why our lack of recharge time is more problematic than we think.
Those of you that have followed my posts recently know I’m experimenting with my relationships to social media, email, and the internet. I love tech AND I also want to stay smart about my habits, impulsivity, and addictions. Because make no mistake: tech is an addiction, for sure. How do we achieve mental focus in the increasing onslaught of information? Get this: the average person checks email 74 times per day and spends 28% of their time on email. If we’re not questioning this, we should be concerned.
Does your life plan account for enough rest? How do you know when you should push, and when you’re in burnout and deeply in need of a break? Here’s how to determine the difference.