How you move through the day

There are many ways to go about a day. It’s not always as important what gets done as it is *how* I am showing up, and *who I’m being* in the process of all the doing and non-doing that I’m engaged in. In my mastermind circles, we call this “ways of being.” We work through three major phases and processes in our work together, which I describe in this post.

Silence, Stillness, and Returning From Retreat

Last week I left to go to a four-day silent retreat up in the snowy rural woods of central Massachusetts. The retreat was long days of sitting and walking meditations, mindful eating, noble silence, and being in stillness. We were instructed not to journal or read,...

Our Dying Attention is a Big Problem

Over the bulk of the last year, I’ve been focused on adding meditation, quality, and depth to my life in a meaningful way. That includes: rethinking my relationship to reading, and reading entire books, slowly. With notes. Deepening my ability to focus and pay attention. Putting parental controls on my technology to block social media. Today, I share a round-up of essays that have helped me. Here are 17 essays on attention, anxiety, being over-busy, and why our lack of recharge time is more problematic than we think.

In Search of Mental Focus and Clarity

Those of you that have followed my posts recently know I’m experimenting with my relationships to social media, email, and the internet. I love tech AND I also want to stay smart about my habits, impulsivity, and addictions. Because make no mistake: tech is an addiction, for sure. How do we achieve mental focus in the increasing onslaught of information? Get this: the average person checks email 74 times per day and spends 28% of their time on email. If we’re not questioning this, we should be concerned.