Those of you that have followed my posts recently know I’m experimenting with my relationships to social media, email, and the internet. I love tech AND I also want to stay smart about my habits, impulsivity, and addictions. Because make no mistake: tech is an addiction, for sure. How do we achieve mental focus in the increasing onslaught of information? Get this: the average person checks email 74 times per day and spends 28% of their time on email. If we’re not questioning this, we should be concerned.
Does your life plan account for enough rest? How do you know when you should push, and when you’re in burnout and deeply in need of a break? Here’s how to determine the difference.