“Good, Fine, Busy”

When someone asks you how you are, do you answer in one of the following three ways? I’m good! I’m fine. Ohhh, Busy. Imagine eliminating those three words. What would you say instead? How would you respond? Inspired in part by a sign on my wall, and a 2003 post by...

Keep Writing.

I’ve had a few people ask me about writing habits, what compels me to write, and how to keep the habit. A couple of thoughts: Don’t worry about what it looks like, or how much of it you’re doing. Don’t worry about who’s reading it, or...

Just One

What would just one of something look like? Not a diversity of items, but a simplicity of things. A specificity, a selection, and a deliberate choice between several? Not three workout programs, but just one workout program. Not seven yoga mats or towels, but just...

What’s On Your Mind?

“We’re not here, for that long, anyway. But to spend almost half our time lost in thought, and for the most part unhappy at that–well that’s pretty tragic, isn’t it?” — Andy Puddicombe How does your mind work? What brought you...