Learn Yoga In 5 Minutes A Day

I was sitting at dinner with my friends Amber and Farhad recently, and the conversation turned to yoga, drawing, and art. I mentioned an idea I had, to make small “yoga grams” on my Instagram with a posture or two that people could learn and try in just a...

Ship. Iterate. Improve. Repeat.

How do you make something great? Start small. Build something that you can do today, this week. Ship a little piece of it. Stop holding on to it. Maybe keep the idea big, but just start with something so small you can’t not do it. Make the smallest version...

What Is Grace and Why Does It Hurt so Much?

“The truth is that most of life will unfold in accordance with forces far outside your control, regardless of what your mind says about it.” — Michael Singer, The Untethered Soul On the black sands of the Java Sea. The waves crashed over my limbs as sobs heaved in and...

What to Do About Negative Feedback

Are you hungry enough? So I’m at home on a Saturday night, and I’m watching America’s Next Top Model, one of my guilty pleasures and trashy TV shows that I sometimes tune into (it’s that, Project Runway, and Suits that make me curl up with a...