8 Essays on Routine, Pattern, and Habit Change

October was focused on the idea of Routine: what is it, how does it show up (or not show up) in your life, and when is it useful? From re-thinking what you spend your time thinking about, to parsing out time differently, to changing up your behaviors in an...

November Writing Theme: Connection

Each month I share a monthly writing prompt for you to reflect on, write about, and discuss. I’ll be writing a lot on this theme, and I invite you to join me in writing by linking your blog in the comments below or following the hashtag #mowriting on Twitter or...

Default to Finish

Pssst! Quick note: I’ll be teaching a live-stream class on November 9th all about how to plan your week and set up your schedule. Go register in advance for the seminar here. Do you finish what you start? Let’s be honest: we’re pretty terrible, as...

Eliminate the Thinking

One of my goals is to find a way to minimize the amount of thinking I have to do about any particular subject. My brain is really addicted to thinking. It’s one of its favorite things to do. But there’s a certain amount of useless thinking that happens...

Change It Up

If you’re not getting the results you want, try something new. If the way you’re currently working isn’t getting the results you want, you either need to stay the course a little bit longer (see: The Dip, or “Follow One Course Until...

Don’t Use The Full Hour

Most of our default settings look to the top of the clock to start anything. Meetings go for an hour. We block off time for our commitments in hour-long chunks. Even exercise gets its own hour, even if we actually only do 10 minutes of it. If you think of time in...

The Importance of Having A Routine

Every night, after a day’s worth of pumping milk for my baby, my husband takes the pump from my hands and washes it out in the sink with the special brush. He shakes it dry, clean, ready for the next day. He says it’s one of the ways he can help with this job that is...

October Monthly Writing Group: Routine

Last week I posed a question in a few writing groups I’m in: would a monthly writing theme be helpful to you as a writer? Do you want to write about a topic, a subject, or an idea together? The answer was a resounding yes. A monthly framework to write: join me for a...

“Stay Tuned”

There are lots of marketing phrases and cultural habits that we have from the 20th century that no longer make sense in the 21st century. But, because of the ever-turning force of habit, we keep them around. One of my least favorite sign-offs and marketing phrases is...

Take Up Space

Take up space. Take up space with your body. With your gestures, with your height, with your size. If you’re petite, take up space. If you’re tall, take up space. Fill the room with the weight of your body, and then expand again with the weight of your...