Your Life is a Set of Made-Up Habits

Your life is a set of made-up habits. You learned how to behave by doing something, and then repeating it hundreds, if not hundreds of thousands of times until it became normal for you. When talking to one of my yoga instructors the other day, he said: “Want to...

Thank You

I want to say thank you. Thank you. Thank you for listening, For inspiring me, for delighting me, For telling me your stories. Thank you for caring, For being, for questioning, for pushing Me, for pushing YOU, For all of the beautiful work you do, Even when it’s...