Send a Friend a Love Letter

I have the bad habit of hiding and holing myself away for a while. It’s when I’m deep in writing, processing, or thinking. I get a bit estranged from the connectivity of it all. When I emerge, I begin to remember things that I used to do, that I’ve...

Sweet Discomfort

The edge of comfort begins to feel mighty uncomfortable. An extended stretch in yoga class, a twist that goes a bit further than you’re used to, a run that tacks on an extra mile that your body hasn’t done before. When you stretch into your areas of...

8 Essays on Routine, Pattern, and Habit Change

October was focused on the idea of Routine: what is it, how does it show up (or not show up) in your life, and when is it useful? From re-thinking what you spend your time thinking about, to parsing out time differently, to changing up your behaviors in an...