Show up.

Every day, or as often as needs to be done.

Figure out the schedule. Perhaps it’s once a week.

It’s not about extremes. It’s not about doing a magnanimous or extraordinary thing on one singular day, or in one moment.

It’s the accumulation of micro-actions.

It’s about consistency.

It’s about showing up, even when things aren’t perfect, even when you’re not sure, even when you’re scared.

Show up.

It’s doing something, even a little bit at a time. Maybe a 10-minute walk during lunch, or a 30-minute light walk, rather than a run. But you’re doing it. You’re doing something, not nothing.


Show up.