The power of moving — of shaking your body, of dancing, laughing, singing, skipping, swinging, holding, hugging, playing, running, walking, giggling — this is life.

You have a body.

Our happiness and well-being; our imagination and creativity; our livelihood and connectivity–these things come from the ability to navigate your body, move it well, live in wellness, hold yourself in high standards of health, and connect with others.

Shake what your momma gave you!

I write about the power of health, movement, and physicality–from my incessant swimming adventures, to the running escapades, my walk and talk events (hosted in San Francisco), to my belief in the magic of handstands.

“We are embodied souls.”

Live yours.